This event repeats every week on Wednesday for 5 occurrences
Welcome to the Fit & Fab Home Workout for Fertility with Nicole Brodie, a 6 week home workout series for pregnancy preparation.
Fit & Fab Home Workout for Fertility is a series of short low impact workouts using body weight and resistance exercises. Over six weeks, you will receive weekly workouts that are performed in 3 supersets. This means that you will perform two different exercises in each superset and complete the number of rounds as per the video and then move to the next superset! On your sixth week, you will get a surprise workout! All you need is a mat, 2 resistance bands – one light and one heavier and a heavy miniband.