This event repeats every week on Tuesday until 10/29/19
Welcome to Meditations to Ground and Center with Lynn Jensen.
Meditation Series 2: Meditations to Ground & Center
Week 1: Finding our stable, centered seat of meditation
Week 2: Practicing audible (Ujjayi) breath
Week 3: What does it mean to be Grounded?
Week 4: Connecting to the Earth (Yin/Feminine) energy
Week 5: Root to Rise, bringing Earth energy up
Week 6: Working with the Conception Channel