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Meditations to Ground and Center

This event repeats every week on Tuesday until 10/29/19

Event details

Welcome to Meditations to Ground and Center with Lynn Jensen.

Meditation Series 2: Meditations to Ground & Center

Week 1: Finding our stable, centered seat of meditation
Week 2: Practicing audible (Ujjayi) breath
Week 3: What does it mean to be Grounded?
Week 4: Connecting to the Earth (Yin/Feminine) energy
Week 5: Root to Rise, bringing Earth energy up
Week 6: Working with the Conception Channel

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