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Molly

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About Molly

  • Birthday March 2

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  1. Molly

    Thyroid and Fertility

    Did you know that thyroid dysfunction is one of the most common reasons for infertility? The thyroid is an endocrine or hormone gland that is responsible for metabolism. If it is out of balance, either hypo or hyper functioning, it can affect the release of other hormones like our sex hormones that drive ovulation and are critical for fertility. In this series, Dr. Emily Poccia teaches you more about the roles of your thyroid, what it looks like if your thyroid is out of balance, and natural ways to support it so you can enhance your fertility. The series begins July 11, 2019 at 9:00 am MST - Thyroid and Fertility
  2. Join Buffy Trupp, Somatic Psychotherapist and Fertility Specialist, for a class series on Creating New Possibilities in Your Fertility Journey! Join the class here!
  3. Join Anna-Marija Helt, PhD for a series of classes that will be going over how to use essential oils and aromatherapy for fertility and reproductive health and other topics including: What is Aromatherapy The differing qualities of essential oils and the ethics around using them Specific essential oils for fertility and reproductive wellness Simple ways to incorporate essential oils and aromatherapy Ideas and recipes to try Join the class here!
  4. Join us for a 10 day group Fertility Smoothie Challenge! Come be a part of it here!
  5. EFT is an easy technique to learn and use, for successful stress reduction and emotional well-being. Based on the same theories as Chinese acupuncture, it is stunningly effective for dissolving negative emotions including anxiety, worry, fear and anger. Click here to join the class... Each week a new class will appear under ‘Classes in this event’ on Fridays at 9:00 am MST. If you are not able to attend at that time, come back any time and you can attend the class on your own schedule.
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    Join us for our weekly Live Q&A on Thursdays at:11:00 AM MST.1:00 PM EST12:00 PM CST10:00 AM PSTClick here to ask a question.Click here to join the live Q&A
  7. Join Lauren Hanna for a meditation class that practices using pranayama and meditation techniques to learn to be in the present moment, quiet and calm the mind, and move into the parasympathetic (calming) nervous system in order to ease stress and awaken fertility. Each week a new class will appear under ‘Classes in this event’ on Wednesdays at 9:00 am MST. If you are not able to attend at that time, come back any time and you can attend the class on your own schedule.
  8. Join Lynn Jensen for a Yoga series that talks more about how stress can be a huge impact on fertility and several ways to help with de-stressing. Each week a new class will appear under ‘Classes in this event’ on Tuesdays at 9:00 am MST. If you are not able to attend at that time, come back any time and you can attend the class on your own schedule.
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    Join us weekly for a class taught by one of our fertility herbalists. This class will be covering a different topic every week about natural fertility diet, herbs, supplements, therapies and the latest studies for natural fertility. Click here to join the class... Each week a new class will appear under ‘Classes in this event’ on Mondays at 2:00pm MST. If you are not able to attend at that time, come back any time and you can attend the class at your own schedule.
  10. Fit & Fab Home Workout for Fertility is a series of short low impact workouts using body weight and resistance exercises. Over six weeks you will receive weekly workouts that are performed in 3 supersets. This means that you will perform two different exercises in each superset and complete the number of rounds as per the video and then move to the next superset! On your sixth week, you will get a surprise workout! All you need is a mat, 2 resistance bands – one light and one heavier and a heavy miniband. Check out the class here:
  11. In this series we will explore a number of poses to ground and center our energy for fertility. The fertility journey can be stressful to our bodies. We will learn to create a stable foundation to allow us to be present and move with steadiness during this challenging time. We will practice a series of poses that will focus on rooting into the earth, finding our center, hip opening and forward folding that will help to anchor our bodies in space and support the healthy functioning of the reproductive system. Join the class here!
  12. Join Lynn Jensen for a meditation class focusing on Grounding & Centering. This class is paired with the yoga class and is complementary. Join the class here!
  13. until
    Get a jump start on your Fertility Diet and join Elizabeth Willett for a 21 Day Fertility Diet Challenge from April 1-22, 2019! Click here to access the challenge!
  14. until
    Join us for our weekly Live Q&A on Thursdays at: 11:00 AM MST. 1:00 PM EST 12:00 PM CST 10:00 AM PST Click here to ask a question. Click here to join the live Q&A
  15. Nurture and pamper yourself with our DIY Fertility Self Care Classes. Click here to access the class... Each week a new class will appear under ‘Classes in this event’ on Fridays at 10:00 am MST. If you are not able to attend at that time, come back any time and you can attend the class on your own schedule.
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